The Silent Epidemic: Why Mental Health Must Be Our Global Priority
The latest WHO data exposes a silent epidemic — over one billion people live with mental disorders. This blog moves from global to Kenya, calling for urgent action.
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Why Talking About Mental Health Isn’t a Weakness
Introduction In many communities, especially in places like Kibera, talking about mental health is often seen as a sign of weakness. Young people are told to “be strong,” “keep it to yourself,” or “move on.” But the truth is: talking about mental health is one of the strongest and most courageous things you can do.
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5 Everyday Practices to Improve Your Mental Wellbeing
Mental health is something we all carry with us every day, but too often, it’s pushed aside or only spoken about when someone is already in crisis. At Kibra Youth Network (KYN), we believe that mental wellbeing is like physical fitness — it requires daily care and consistent effort. Just as you wouldn’t expect to
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