How to Support a Friend Who Is Struggling
You do not need to be a counsellor to help a friend through a hard time. What to say, what to avoid, and when to bring in someone else.
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Why Talking About Mental Health Isn’t a Weakness
Talking openly about mental health is a sign of strength, not weakness. Here is why speaking up matters for young people in Kibera and beyond.
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5 Everyday Practices to Improve Your Mental Wellbeing
Five simple, practical habits you can build into your day to look after your mental wellbeing, from sleep and movement to talking to someone you trust.
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Top 3 Digital Skills Every Youth Should Learn
Three digital skills worth learning today, and how they can open up real income and career opportunities for young people in Kibera.
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How Education Breaks the Cycle of Poverty
Education is one of the most reliable ways out of poverty. Here is how keeping children in school changes the outcome for a whole family.
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