Exam Season Without the Panic
Nerves before a big exam are normal. Panic that stops you sleeping or eating is not. Simple ways to keep exam stress at a level that helps rather than hurts.
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How to Support a Friend Who Is Struggling
You do not need to be a counsellor to help a friend through a hard time. What to say, what to avoid, and when to bring in someone else.
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How Peer Support Groups Are Changing Lives in Kibera
Small weekly peer support groups are helping young people in Kibera feel less alone. Here is how they work, and what changes when they do.
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Recognizing Burnout in Young People: What to Watch For
Burnout in young people is often mistaken for laziness. Here are the early signs to watch for and the small, steady steps that help most.
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Sleep, Stress and Study: A Simple Routine for Students
Rested minds learn faster. A simple, realistic routine for students juggling study, stress and short nights.
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The Silent Epidemic: Why Mental Health Must Be Our Global Priority
The latest WHO data exposes a silent epidemic — over one billion people live with mental disorders. This blog moves from global to Kenya, calling for urgent action.
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Why Talking About Mental Health Isn’t a Weakness
Talking openly about mental health is a sign of strength, not weakness. Here is why speaking up matters for young people in Kibera and beyond.
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5 Everyday Practices to Improve Your Mental Wellbeing
Five simple, practical habits you can build into your day to look after your mental wellbeing, from sleep and movement to talking to someone you trust.
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