How Peer Support Groups Are Changing Lives in Kibera
Small weekly peer support groups are helping young people in Kibera feel less alone. Here is how they work, and what changes when they do.
Read More
Recognizing Burnout in Young People: What to Watch For
Burnout in young people is often mistaken for laziness. Here are the early signs to watch for and the small, steady steps that help most.
Read More
Sleep, Stress and Study: A Simple Routine for Students
Rested minds learn faster. A simple, realistic routine for students juggling study, stress and short nights.
Read More
Why Talking About Mental Health Isn’t a Weakness
Talking openly about mental health is a sign of strength, not weakness. Here is why speaking up matters for young people in Kibera and beyond.
Read More
5 Everyday Practices to Improve Your Mental Wellbeing
Five simple, practical habits you can build into your day to look after your mental wellbeing, from sleep and movement to talking to someone you trust.
Read More
